When it comes to food and exercise, most people know what to do, but just aren’t doing it!
Everyone wants to be well, in control, more energetic and feel better. Unfortunately, there is an enormous gap between wanting to be well and the everyday reality of living with the mental and physical health penalties of overeating, under-exercising, and having too little down time.
The most effective way to change someone’s life is to change their habits. This requires a new kind of coach, one that considers the whole person and inspires people to grow habits that support their well-being.
A Health Coach is a master of habit change, making it easy to follow-through with what you already know you should be doing.
Most people’s journey begins with exercising and eating better, which has a boomerang effect on other aspects of health such as sleep, energy, mental health, cravings and the ability to deal with stress.
Working with a Health Coach implies that you are actively involved in the process. There is no magic fix or pill and you must engage emotionally, behaviorally and spiritually. Improving your lifestyle teaches you to evaluate how your body is functioning and gives you a chance to correct the course before it’s too late.
Information is power, but only if you find the right information and put it into action.