I am a Health and Fitness Professional with 15+ years of experience in training, coaching and continuing my education. I like nothing better than to support others to become a stronger and healthier version of themselves.

As a Personal Trainer, I get to share my enthusiasm and a lifelong passion for exercise every day.  I encourage my clients to embrace challenging workouts and increase movement as their drug of choice. I believe in balance and knowing when to push hard and when to back off. My goal is to help every client realize what their bodies are capable of and how amazing it feels to be strong. I know a lot about how bodies move and really focus on teaching my clients correct form and how to challenge themselves to achieve their goals.

As a C.H.E.K. practitioner, I also have the knowledge to assist in rehabilitation, design corrective exercise and strength training programs.

As a Health Coach I am striving to encourage lifestyle changes, often baby-steps, to make better choices in all aspects of health. Change is not easy for anybody, but once you realize how much nutrition and lifestyle affect how you feel and function, you get hooked on feeling good. There is no better preventative healthcare available.

Outside of my studio, I educate high school students and companies through seminars and lunch & learns on the importance of correcting posture to improve energy and performance.

Let's connect! Email me at info@palgravetraining.com or follow me on social media.