by robert@dashmarketing.ca
whatever_4_orig

Working with a Personal Trainer, either individually or in a small group is an investment in your health and makes the process of getting fit easier, safer and a lot more fun.

Learn More ►

879261926_orig

Understanding and implementing the important concepts of posture, body mechanics and core strength is crucial to avoid and correct chronic back pain, low energy and stress.

Learn More ►

sugar-1692209_1280

Most people have no idea how much sugar they consume each day. Join the challenge and participate in a systematic reduction of added dietary sugars over the course of three weeks.

Learn More ►

Testimonials

Just wanted to let you know that yes, my pecs and other muscles I  don’t know what they are called are sore but I am told that is a good thing. Also, wanted to tell you that I like this 100 thing. It made for a great class and combining the 100 thing with the ball stuff is genius. I really liked  yesterday’s class and thanks for thinking of different things to hold my interest. Good job!!” D.C.

“Loved the 100’s workout. I am really feeling it. It may be difficult to move tomorrow… not sure if it is the 100s workout or the fact that I haven’t been to see you in 2 weeks:)  Great feeling though!” L.M.

Top