“Just wanted to let you know that yes, my pecs and other muscles I don’t know what they are called are sore but I am told that is a good thing. Also, wanted to tell you that I like this 100 thing. It made for a great class and combining the 100 thing with the ball stuff is genius. I really liked yesterday’s class and thanks for thinking of different things to hold my interest. Good job!!” D.C.
“Loved the 100’s workout. I am really feeling it. It may be difficult to move tomorrow… not sure if it is the 100s workout or the fact that I haven’t been to see you in 2 weeks:) Great feeling though!” L.M.